Tuesday, April 3, 2007
Monday, Monday
Drank more than 64 oz. of water today. In the past when I stick with drinking at least 8 glasses of water a day, I lose weight. There is some physiology about the liver not storing as much glycogen, hence, fat when there is a free flow of fluid through there...not a very scientific explanation but it works for me. I do need to look that up again. Anyway, I had a tennis match after work so I did not get my walk in but I sure did get some good exercise. We played 2 young "ponytail" girlies who ran our butts off. HOWEVER, we beat them in a 2-set match although that 2nd set was a grueling tiebreaker...let's just say we won by the hair of our chinny-chin-chin. I am sad that I won't be at our last Saturday meeting...I would love to be in on that team-building thing. I will be visiting my mom in Pensacola for Easter but I will walk my 4 miles somewhere! Hope everyone has a great non-injury week!
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2 comments:
I have found that drinking water helps control your appetite. At least thats how I feel after I've chugged a lot of water. Very full.
And thank you so much for your sweet comments on my blog about my family. I have a wonderful, AMAZING husband. More than I could ever ask for. And even though this Chicago trip is way out of our budget, he has been nothing but supportive and encouraging. My son adores his dad and I hope I am lucky enough to have him grow up to have his dad's sweet nature (well, he already does have his sweet nature, I just hope he continues).
I'm sorry you won't be at the meeting Saturday. I hope to meet you IN PERSON on one of the runs one Saturday! Have a great week and keep up the good work!
I'll miss Saturday, too. GOing to be with my Mom. I hope you have a nice Easter and I'll see you in a couple of weeks.
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