I did not melt for a change

Spent 45 min. at the park wogging and it was actually tolerable. At last, maybe we will see cooler weather from now on. I did 2:1 intervals at first but ended up doing 1:1. My goal is to be able to do 2:1 in Chicago after walking the first mile.

I am hoping and praying that Kristy does not have a stress fracture. She has worked so hard and like the rest of us has come a long way. We have all learned things about ourselves and realized that we have the discipline to do whatever we put our minds to. It really does make you think about going outside the comfort zone in other aspects of our lives. Gee, we can achieve ANYTHING...but first, the Chicago Marathon.