Tuesday, September 11, 2007

Shin splints...NOW?

Ever since the Saturday run in Clinton my legs have been so sore. My left calf has been particularly bothersome. I did not exercise yesterday giving myself more time to recover and repair. So, today, I went to the park and started out doing 2:1 intervals...that did not last but one mile because my calves were HURTING like crazy mainly on the inside. Sounds like shin splints which I have not had the entire training period! I am guessing the hills in Clinton are the culprit. I usually run without much of any kind of pain and this is not fun to have legs that hurt as I run. Kristy has run with PF, huge blisters, and others have run with all sorts of pain issues. Well, let me say, I must be a big wimp, because I just ended up walking the rest of my time. I was out there 50 min. which was a struggle at that. I don't like doing minimums and I had intended to wog for at least an hour and start ramping up on my intervals and speed this week. It is disappointing to feel like I am regressing instead of progressing. I must remember that I am still in the game and do not suffer any debilitating injuries thus far...thank you God. So, I will be patient and know that I will bounce back from whatever is going on right now. Oh my gosh, y'all, 22 miles! I only did 18.5 on our last LSD. Will I be able to do it...yes, yes, yes, I can. (fake it 'til you make it)

3 comments:

Carol said...

Go see Wayne! If it is in your calf, it doesn't sound like shin splints and he may be able to help! And, try some Advil, too.

Christa said...

Yes, yes, you can do it. And I second Carol's advice to go see Wayne. You need to nip this in the bud before it does become an injury!

Kristy Jones said...

My shins are hurting too since Clinton! Ice them! It helps alot!