I found my shins!!!!

I walked for 40 min. this morning before Church and boy, did my shins hurt! I had Colby, my black lab granddog with me and he provided a little additional resistance training along the way! I decided to walk again today instead of XT since I walked yesterday for the first time since Tuesday. So glad I will be home all week this week. I played tennis for 3 hrs. this afternoon and though it is just doubles play, I did not get as winded...had more energy. I think my additional exercising has made a difference already. Anything is better than being a couch potato. I am feeling happier, more positive, and experiencing the overall mental benefits of exercise. I am SO GLAD I am doing this. Thanks to Mark and company for providing the leadership to get us all on that pavement and across that finish line! Tomorrow, I must get up early and walk because I have to be in a Drs.' office with breakfast at 7:30. That means I need to go to bed soon. Good-night!