Tuesday

Almost talked myself out of walking this morning telling myself that I could do it when I get home from work. However, it is DARK when I get home and it is supposed to turn colder during the day. SO, this non-morning person hoofed it for 34 min. The only reason I did not limit it to 30 min. is that I am still trying to figure out walking times in my neighborhood so I take my timer and plug in half of the walking time. When it beeps I reset and try to figure out where to go to finish up without having to go on the exact same route I just completed. My ankles and calves are very uncomfortable about halfway through the walk and I go from heel to toe walking to clop, clop, in a flat-footed fashion. However, my legs and ankles are fine once I have cooled down so I guess I don't have true shin splints...yet. One day at a time, one day at a time.