Whoa-a-a...did not realize it was so important to take Friday off if you were behind in the training. I didn't know Mark read these...have not had a comment from him in a couple of months. Let's just say, I'll take Friday off!
I wogged for 55 min. in the park this aft. For the first 2 miles, I ran for one minute, then walked for two. That was very comfortable as far as breathing and musculoskeletal-wise, but after the 2nd mile the ole body started saying I am beat, could you pulease walk longer, so I did. Saw Jana gliding along in the park. I am loving this wonderful weather. Hope it doesn't rain on Saturday.
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Oooh. You are doing better than me. I did 45 second intervals today. My minute long intervals on Tuesday about killed me! I need to catch up with you! I hope you have a good weekend! Thanks for watching Colby!
THe thing about Mark is.... he doesn't want you to know he's reading. (Actually, I don't know that for a fact) You never know.... so be careful....lol. Like someone said on an earlier comment, he's got eyes and ears everywhere :-)
It was good to see you at the Park yesterday. After eating like a pig all week I wasn't sure if I would make it for 50 minutes but it wasn't too bad. The weather was nice! It was good to be outside instead of on the treadmill on the ship.
BTW, you looked great running!
Jana
I read them all! Oh Behave!
I'm glad Friday is our day off bc by the end of the week, I barely have enough energy to make it thru work.
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