Thursday, July 5, 2007
Get 'r done
Got up and went to park before work again...yeah for me. I walked the first mile at my turtle pace of 17 min. Then I pushed myself today and ran the whole 2nd mile at a nice easy pace of 11:41 min. I have not run a whole mile in a decade and a half so I was delighted that I could do it. I did not feel too winded and actually could have gone longer but time was short today and I was doing my 30 min. day today since I did the hour yesterday. My ankles and calves were hurting at the end but not bad. I'll throw down some Motrin and keep going. Off to work I go...
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6 comments:
Yeah for you! What a great accomplishment. I am proud of you.
Wow thats great!! I don't know if I can do that yet!
WOW!!! I am impressed! I am SURE I could not run a whole mile without walking. You are doing so well and I am so proud of you! Keep up the GREAT work!
Got some new shoes today! See you bright and early!
You've worked so hard this week. You'll easily pass me tomorrow since I've slacked off this week. I have extra strawberry-banana gel you can have for our long run, ha! My legs felt like lead on the 13 mile run before I gelled up. See you bright and early. Bonnie
You've worked so hard this week. You'll easily pass me tomorrow since I've slacked off this week. I have extra strawberry-banana gel you can have for our long run, ha! My legs felt like lead on the 13 mile run before I gelled up. See you bright and early. Bonnie
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