Thursday, May 17, 2007
Buddies are beautiful
Went to Strawberry Patch Park before work this morning and Ann was getting there at the same time. So we buddyed up and walked the first mile to warm up and did 3 subsequent miles at 1:2 intervals. We exercised a total of 60 min. What a breeze it was! I never realized how great it is to have a buddy during the week...I know how valuable Kristy is on the long distances. Ann and I are going to try to meet at least once a week and train together. I have felt so good all day long and now feel "enthused" about training again. I had not done 1:2 intervals for a whole 3 miles before but I sure was able to with Ann. So now I feel like I can run some in Chicago and can get done before they take those barriers down...I am really hung up on that story of the lady getting lost because they took those barriers down!! I THINK I am looking forward to Saturday...at least I KNOW I am looking forward to seeing everyone there!
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Having a buddy helps me TREMENDOUSLY on Saturdays. I saw a pack of men running in Madison on my drive to our MM gathering last Saturday. Six or so guys, all in a tight little group, looked like they were having the best time ever, all at the same running pace. You are so right about the Buddy system.
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