Last night my son was not feeling well so I took his dog for a walk to get some of his energy OUT. He is a lab puppy who is 4 mos. old and does well on a leash, but, he IS a puppy who wanted to explore constantly. Consequently, my plans to do intervals and push myself were out the window. Tonight, I had some personal things to do and XT got pushed aside, I am afraid to say. Tomorrow aft. I was planning to go to Ridgeland High School and wog with Cathy, but decided to go either in my neighborhood or the park because they are closer and will give me more time to get some things done before leaving for the weekend on Friday. Good night all.